Health

Hormonal Imbalance: 8 Ways To Naturally Balance Your Hormones

Published

4 years ago

April 9, 2021

Veronika

Hormonal Imbalance: 8 Ways To Naturally Balance Your Hormones

Our hormones play a vital role in organizing the systemic and efficient work of the whole body. So if we have hormonal imbalances, it is going to affect our health significantly. There are many hormones that perform their functions within our body. But these hormones most often cause problems by unbalancing our health – stress hormones, thyroid hormones, sex hormones, and insulin, which controls our blood sugar levels.

The good news is there are ways to balance your hormones so you can feel good again. By changing your diet and lifestyle, over time, your hormone levels will be able to adjust on their own.

How To Balance Hormones Naturally

If you’ve decided to go the natural way, then you’re probably wondering what you should and shouldn’t do to balance your hormones. Here is the list you should follow.

1.Enjoy Tasty And Healthy Fats

One of the key ways for our hormones to work properly is to intake fatty acids into our bodies. Not only does our body use these fats to produce hormones efficiently, but the metabolism of the whole body will also go up a notch.

Good fats will also help keep you from feeling hungry for longer and add zest to your meals. Make sure to use flaxseed oil, olives, egg yolks, avocados, and salmon every day, along with other healthy foods.

2.Balance Your Omega 3 And Omega 6

Processed foods and vegetable oils are high in omega-6. We must reduce its intake and increase our omega-3 fatty acid intake to restore our balance, but most of us don’t. The result of our negligence is an increase in chronic inflammatory diseases based on hormone imbalances.

Avoid vegetable oils that are high in omega-6 fatty acids, such as sunflower, soy, peanut, cottonseed, and other such oils. Processed foods can also contain a lot of these oils. Eat fish, flaxseeds, chia seeds, and walnuts, which are rich in omega-3 fatty acids that fight inflammation.

3. Choose Carbohydrates Wisely

The type of carbohydrate you choose can significantly affect two hormones in your body: insulin and leptin. When you eat simple carbohydrates such as white bread, pasta, cakes made from premium processed white flour; it leads to a rapid rise in blood sugar and insulin levels.

It can have adverse health effects. In the long term, this can lead to insulin resistance. This, in turn, affects the body’s ability to burn fat and can even lead to diabetes. If you choose complex carbohydrates like whole grains and vegetables, it is much better for your health and hormones.

These foods also help stabilize leptin levels, which then signal to your body to reduce hunger. They also increase burn rates and reduce fat accumulation, especially around the waist.

4. Limit Caffeine And Alcohol Consumption

It is so nice to drink a mug of refreshing coffee in the morning. Unfortunately, if your hormonal levels are out of sync, drinking too much caffeine is very unhealthy. Caffeine can interfere with the growth hormone HGH, which helps to maintain muscle and bone mass. It can also raise levels of cortisol, a thyroid hormone that interferes with our restful sleep.

Substitute a cup of green tea for coffee. You will still be getting some caffeine, but with many other health benefits. Now, let’s discuss alcohol. It is better not to allow yourself to have a glass of wine or beer when trying to achieve hormonal balance. Alcohol can interfere with the body’s processing of estrogen.

It also disrupts sleep, and we already know that lack of sleep affects hormonal balance. Therefore, get rid of this habit, and if you can’t, then this might be due to your high dependency on alcohol. It’s a warning sign of alcohol abuse disorder for which you must consult a specialist.

5. Try Probiotic Foods

These foods contain many beneficial bacteria and yeast (known as probiotics) that promote a healthy digestive system. Yes, a healthy gut is important because it has a huge impact on our overall health.

The beneficial bacteria and yeast in our gut help us absorb and metabolize hormones from dietary sources that help maintain proper hormonal balance. Kombucha, kefir, sauerkraut, and homemade yogurt are sources of intestinal microbial healing. You should strive to eat these foods every day.

6.Avoid Eating Sugar

Just as simple carbohydrates affect insulin and leptin levels, so does sugar because sugar is a simple carbohydrate. Ever notice how you become happy after a sweet tooth, but after a few minutes or hours later, you become moody, irritable, and anxious? This is because sugar affects the balance of the hormones estrogen and progesterone.

Of course, you should not remove natural sugar – that would mean fruits, vegetables, and beans. The goal is to completely avoid white sugar and choose whole foods with a low glycemic index.

What Else To Do?

So we’ve covered the basic dietary changes you can make to balance your hormones, but you can do more to help the process. As always, for health, diet can play a major role, but other lifestyle changes can be of great support.

7. Exercise

Everyone should engage in regular exercise. But if you have hormonal imbalances, vigorous exercises may not be the best way to support your body. Until you are back in hormonal balance, focus on pacing – walking, and swimming.

You could also try a short 20-minute interval training session three times a week to help your hormones get back to normal. Light exercise can help you sleep better, improve your mood, and help control weight gain-all symptoms of hormone malfunction

8.Drink Lemon Water

Drink plenty of water or lemon water every day to keep your body hydrated enough to perform even better. Besides, not many people know that drinking lemon water helps restore the body’s hormonal balance. Therefore, have a glass of this water daily if you are also suffering from such a problem.

Take Away

Hormonal imbalance can have far-reaching effects on your physical and mental health. Eat healthy foods, exercise regularly, stay hydrated, and see the miracle. Your hormones will get balanced, helping you look and feel great!

Related Topics:Hormonal Imbalance: 8 Ways To Naturally Balance Your Hormones

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Health

Is WOW an Indian Brand? Complete Guide

Published

4 days ago

April 9, 2025

Jack Sylvester

Absolutely, WOW Skin Science is an Indian brand. This brand belongs to Body Cupid. Ltd. which is a business that is headquartered in Bangalore, India. WOW Skin Science specializes in products for personal care and wellness and offers a variety of haircare, skincare as well as nutritional items. The brand is renowned for its focus on organic and non-toxic products that cater to healthy customers in India and around the world.

WOW Brand Information

Founded: 2013-2014
Founders: Arvind Sokke, Ashwin Sokke, Karan Chowdhary, and Manish Chowdhary
Headquarters: Bangalore, Karnataka, India
Basic Products include haircare, skincare and wellness products

Vision and Mission

WOW Skin Science was established with the aim of offering pure, chemical-free skincare products that provide powerful results. The company’s goal is mixing old-fashioned Indian ingredients with cutting-edge science to produce high-quality products to provide daily care.

Global Reach

WOW Skin Science has extended its operations beyond India by the company’s products are sold in countries such as those of the USA, UK, and the Middle East. The company’s products are accessible on online shopping platforms such as Amazon, Flipkart, and its own website.

Unique Features

Naturally sourced ingredients WOW products are free of silicones, sulfates and parabens and artificial additives.
Cruelty-Free is certified as animal-free and eco-friendly.
Sustainability We are committed to environmentally-friendly practices, which includes recyclable packaging.

In the end, WOW is a proudly Indian brand which has successfully created its niche in the market for personal care with its focus on quality products, natural ingredients, as well as creative formulations. The brand’s increasing popularity across the world is a reflection of the growing demand for eco-friendly and non-toxic products.

Health

What is Tummy Tuck Surgery Cost In India?

Published

4 days ago

April 9, 2025

Jack Sylvester

Are you considering a tummy-tuck? Are you thinking about the cost that is currently being charged in India? Don’t worry, keep studying, you’ll discover the answer in the near future. To begin, for those who have no clue about what it is the abdominoplasty procedure, or a tummy tuck is a method to remove excess fat and skin that has accumulated on the abdomen. Simple! The procedure is all in all, it pulls apart the muscle in your stomach and give you a slimmer stomach. Most people undergo this procedure after losing lots of weight or after having a baby since the skin is stretched and does not return to its original form, which is quite common.

However, one thing to keep in your mind is that you need to look into this procedure to improve your appearance, not just for looks. For what reason? So, just to let you’re aware, abdominal muscles can be weaker over time, causing lower back pain. Therefore, Tummy tuck surgery may help. What’s the best thing about this whole thing? It’s the price of a Tummy Tuck. In India It is extremely affordable compared to other countries, yet still receiving top-quality care and the best outcomes. Why not?

How Much Does a Tummy Tuck Cost in India?

Like every other surgical procedure it is certain that getting an abdominal tummy-tuck in India is cheaper in comparison to in America or the UK. USA or in the UK. What is the price? Let’s provide an average number here, as you can find that the cost usually starts at Rs1,50,500 but could exceed Rs2,50,000, depending on various reasons. But, one important thing to keep in your mind is that you can anticipate the same rates if you check out cities that are major like Bangalore, Delhi, Mumbai, Chennai, Hyderabad, or Pune. Simple!

Types of Tummy Tuck Surgery & Their Costs

Full Tummy Tuck: Well it is true that the most popular abdominal tummy-tuck procedure, which is known as full belly tuck. It is a procedure that takes off the excess fat and loose skin of the belly’s upper and lower regions. To be clear it also tightens the muscles, giving your stomach more toned. The typical price is between the range of Rs150,000 to Rs2,50,000.
Mini Tummy Tuck: It is a smaller form of a tummy-tuck much like the one above. It is targeted only at the lower belly region, that is located below the navel. If you’re experiencing some minor skin issues below the navel it’s a good alternative. It’s priced between INR 1,25,000 to INR 1,80,000.
extended Tummy Tuck: Well this is identical to a traditional Tummy tuck, but it has additional benefits of eliminating excess skin from the sides, don’t you? If you’ve lost many pounds and have unnatural skin, this is perfect for you. It’ll cost you anywhere from the INR 1.7 or INR 2.7 Lakhs!
Flaeur De-Lis Tummy Tuck: This second one, as you can see is designed for those who have loose skin, both horizontally and vertically. This procedure eliminates excess skin from the belly. The patient will pay between Rs125,000 and Rs2,50,000.
Drainless Tummy Tuck: Drainless? Yes, it’s an extremely modern abdominal tuck with no necessity of drainage tube. It is like the surgeon employs stitches that don’t require drainage. This allows you to begin your recovery in a comfortable manner. The cost would be between Rs1,00,000 and Rs3,00,000.
Non-Surgical TummyTuck There’s this one when you’re not interested in surgery, there are alternatives such as ultrasound or laser which can remove fat and make the skin more firm. There aren’t any amazing results from these procedures however, don’t fret they’re not as risky and costly. In India the cost is between 75,000 to 1,000,000 rupees.

What Factors Affect the Cost of a Tummy Tuck in India?

Type of procedure: It shouldn’t be difficult to comprehend that a mini-tummy tuck is cheaper than a complete Tummy surgery. The more complex the procedure is, the more expensive it will be.
Surgeon’s Experience A surgeon who is highly skilled will charge higher. Simply put!
Anaesthesia, Medical Equipment and other As you know when tummy tuck surgery requires general anesthesia, the cost will increase. Simple!
Additional procedures: It is common to combine a tummy-tuck with other procedures, such as liposuction or Thigh lift. Combining multiple procedures at the same time can increase the cost overall, there is no doubt.
Post-Surgery Care and Medical Treatment: You see, following surgery, medicines to reduce pain, stop infections, and speed up healing are required. In addition, costs can be incurred for follow-up visits to your surgeon.

Health

Top 10 Most Famous Turmeric Varieties in India

Published

4 days ago

April 9, 2025

Jack Sylvester

Turmeric is often referred to by the name of “Haldi” in India, is among the most important and widely-grown spices in the world. The spice is revered for its medicinal, culinary and religious significance, turmeric has a place in Indian household life. It is utilized in the cooking process, Ayurvedic medicine, religious rituals, as well as cosmetics. India is the biggest exporter and producer of turmeric worldwide and the majority of cultivation occurs in Telangana, Andhra Pradesh, Maharashtra, Tamil Nadu, Odisha, Karnataka, and Kerala.

Different varieties of turmeric are grown throughout India with each variety varying in curcumin amount and yield, as well as rhizome size and the color. Curcumin, the most bioactive component, is the key to determining the medicinal and commercial benefits of turmeric.

This article focuses on the most popular varieties of turmeric grown in India as well as their specific characteristics, areas where they can be grown, and applications.

1. Lakadong

Lakadong turmeric is regarded as one of the finest variety of turmeric in India because of its high content of curcumin as well as outstanding quality.

Curcumin Content: 6-8 % (very high)
Rhizome Color: Bright yellow
Regions: Meghalaya (Jaintia Hills)
Characteristics:
- A high medicinal value because of the curcumin’s high content
- Colorful and intense aroma
Uses: Medicinal applications food supplements, health benefits

2. Rajapuri

Rajapuri is an extensively grown type of turmeric in Maharashtra as well renowned for its huge rhizomes and an excellent yield.

Curcumin Content: 2.5-3%
Rhizome Color: Deep yellow
Areas Maharashtra (Sangli as well as Satara districts)
Characteristics:
- Large rhizomes with a high yield potential
- Popular for commercial cultivation
Applications: Culinary use, powder production export

3. Erode (Bulgur)

Erode turmeric is also referred to as Erode Bulgur It is granted Geographical Indication (GI) status and is coveted for its vibrant yellow color as well as its high-quality.

Curcumin Content: 2-4%
Rhizome Color: Bright yellow
Regions: Tamil Nadu (Erode region)
Characteristics:
- Demand is high in the international and domestic markets
- Color and size of the rhizome uniformly
Applications: Production of powder and culinary uses

4. Salem

Salem turmeric can be described as a top variety of turmeric grown in Tamil Nadu, known for its yields and high curcumin amount.

Curcumin Content: 3-4%
Rhizome Color A deep yellow-orange hue.
Regions: Tamil Nadu (Salem region)
Characteristics:
- Good market demand
- It is suitable to process into powdered turmeric
Applications: Industry of spices Powder production

5. Alleppey Finger

Alleppey Finger turmeric, which is cultivated in Kerala is famous for its deep-orange color and its high content of essential oils.

Curcumin Content: 4-5%
Color of Rhizome: Deep orange
Regions: Kerala (Alleppey)
Characteristics:
- Essential oil content high (5-6 percent)
- It is a preferred choice for medicinal and exports
Uses: medicinal applications as well as a coloring agent for cooking use

6. Sangli Turmeric

Sangli turmeric is among the most commercially-grown cultivars in Maharashtra which is well-known for its yield and value to the market.

Curcumin Content: 2.5-3%
Rhizome Color: Bright yellow
Regional Regions Maharashtra (Sangli area)
Characteristics:
- Quality and yield are consistent.
- Perfect for the production of turmeric powder
Uses: Spice markets, processing industries

7. Suvarna

Suvarna is a yield-driven turmeric variety that is widely cultivated in Karnataka in Karnataka and Andhra Pradesh. Suvarna is highly regarded for its resistance to disease and homogeneous rhizomes.

Curcumin Content: 4-5%
Rhizome Color: Yellow-orange
Regions: Karnataka, Andhra Pradesh
Characteristics:
- Resistant to major diseases and pests
- High yield and consistent growth
Applications: Culinary Powder production

8. BSR-2

BSR-2 is a more refined version of BSR-2 that has been developed to increase its yield and higher curcumin content. It is grown in Tamil Nadu and parts of South India.

Curcumin Content: 4%
Rhizome Color: Yellow
Regions: Tamil Nadu, Karnataka
Characteristics:
- Quality that is consistent and high yield
- Tolerant of the appearance of rhizome and leaf spots
Applications of fresh and dried rhizomes, production of powder

9. Pratibha

Pratibha is an hybrid variety of turmeric with high curcumin levels and great adaptation to a variety of climates.

Curcumin Content: 5-6%
Rhizome Color: Bright yellow-orange
Regions: Maharashtra, Andhra Pradesh, Karnataka
Characteristics:
- High yield potential and excellent resistance to diseases
- The best choice for commercial cultivation
Applications: Medical uses and culinary uses

10. Suguna

Suguna is a high yielding turmeric cultivar that is renowned for its excellent color as well as its resistance to most ailments.

Curcumin Content: 4-5%
Rhizome Color: Yellow
Regions: Tamil Nadu, Karnataka
Characteristics:
- High yield and consistent quality
- Resilient to the leaf spot disease
Application: Production of powders Food industry

FAQs

Q1 Which variety of turmeric is the most curcumin-rich?

A: Lakadong turmeric from Meghalaya is the one with the highest content of curcumin with a range of 6-8%..

Q2 Which variety of turmeric is the best choice for powder production?

A: Erode, Rajapuri, and Salem varieties are excellent for production of powder due to their large yields and vivid colors.

Q3 Which are the states that have become top producer of the spice turmeric in India?

A: The states that produce the most turmeric are Telangana, Andhra Pradesh, Maharashtra, Tamil Nadu, Karnataka and Kerala.

Q4: What’s what is the importance of Alleppey Finger turmeric?

A: Alleppey Finger turmeric is highly valued due to its deep orange hue and the high amount of essential oils which makes it ideal for cosmetic and medicinal uses.

Q5 What is the significance of curcumin in the turmeric?

A: Curcumin is the bioactive substance that provides turmeric’s antioxidant, anti-inflammatory and therapeutic properties, which determine its value and quality.

The diverse agro-climatic zones of India allow cultivating a broad assortment of turmeric varieties which are all suited to specific market and uses. From the highly curcumin-rich Lakadong to the more commercially profitable Rajapuri as well as Salem varieties, cultivation of turmeric plays an important role in the Indian economy of agriculture. With the increasing demand in the world for natural and health-related products as well as cures, turmeric continues to be a lucrative crop for Indian farmers.