Health

Post Natal Training: 10 Tips

Published

6 years ago

October 3, 2019

Pregnancy brings a lot of transformation in a mother’s body. Motherhood is awesome, but along with it comes a bulgy body that needs some extra attention and care for getting back in shape. Post natal training and exercise are a solution to it and needs to be followed religiously if you desire of overcoming those bulges and fats. So if you are a mommy thinking about reclaiming your figure, here are a few tips that you need to remember if you are starting with your post natal training:

Keep control over your nutrition and diet

Along with a new born baby comes the responsibility of taking care of the baby’s needs and requirements. But despite the care that you have to bestow on the infant, make sure that you are particular about your eating and diet habits as well. You need to keep a watch on what you eat. Keep away from high-calorie food and eat things that have nutritional value to stay in good shape.

Keep exercises short and sweet

A new mommy may be involved in an endless number of things. Starting from feeding to changing the nappies, there are several things that can keep you busy the whole day. In such a case, long hours of workout is not desirable. You can consider starting with twenty to twenty five minutes and further increase the counts at a later stage. A post natal training session of half an hour is enough to stay fit and you can maintain this time span for about a month further increasing it by an additional 30 minutes after the fifth week.

Slow and steady wins the race

This is an age-old saying that we all have learned from the rabbit and tortoise story. You need to follow this quote from deep within. It is not expected out of a new mommy to start jumping and skipping again to lose weight, particularly if you have had a C-section. So you need to be slow when you start. Do not rush with things, give yourselves time, and do not forget to consult a doctor before you start. Only when the doctor gives you a green signal, you can resume your workout sessions.

Exercising it right

Women who are particular about their figure get involved in exercises soon after delivery to get back to shape. But the thumb rule says if you are not sure about things on how to proceed, then visiting an expert is the only solution. Doing it incorrectly can cause stress and strain and may also weaken the pelvic floor. So before you start, seek the advice of a pro or an expert so that you do not fall prey to common mistakes.

Craftiness is the essence for post-natal training

For every new mom who wishes to be back in shape soon after the delivery, it is essential for you to understand that excess pressure can weaken the muscles. Thus, you shouldn’t be in a rush to start with crunches, forward leaning and overhead lifting. Start at a slow pace and try to get crafty with your core exercises. You can try anti-rotation exercises, pall of presses, transverse abdominis, single arm splits, etc. to start with your post natal training sessions.

Heavy weights are not for you

Some women prefer to gain strength after delivery and thus put their foot forward to go ahead with burpees and similar exercise. But again, you need to understand that heavy weight is not your cup of tea at the initial stage. It can cause injury and can also be a reason accrues issues like prolapse and hernia. Simple walking and core exercises are all that you may need in the initial weeks after delivery; you can keep heavy weights for a later stage.

Watch for any signs of bleeding

If you have started exercising after your delivery, then you have to be watchful for any kind of signs and indications from your body. Some ladies happen to bleed while trying out exercises after childbirth. So if this is your case, then you need to understand that your body is not ready to take the pressure and you need to wait until you are healed completely.

Be hydrated at all times

Once when you start with post natal training exercises, you need to take care that you drink ample amount of water. If you are a breastfeeding mommy, keep yourself hydrated at all times. Always keep a water bottle handy so that you can remind yourself to drink water after regular intervals.

Relax to replenish

Being a new mommy is not that easy, and you may have to face sleepless nights for months. So the golden rule is ‘sleep while your kid sleeps’ because that is the only time when you can be in a state of peace of mind. A very few women tend to follow this practice but adhering to this old saying can help you to replenish yourself, especially if you are involved in post natal training sessions. Exercises can drain your energy and to refill it you need to rest and relax for a while. So relaxing is as important as pressing yourself hard to get back to shape. Relaxing can help you to restore yourselves and get back to work again.

Staying active

Many times you may miss your exercise sessions, but it doesn’t mean that you have to be panicky for the same. Initial months may be overloaded with baby blues and thus missing out sessions is normal. So even if you skip your exercises, you can find means and ways for staying active, this can be equivalently helpful for you to shed those fats.

So, these were a few quick tips that you need to follow after starting your post natal training. New mothers need to realize that one has to be patient and realistic about weight loss goals. So get started, but do remember these tips while moving ahead to reclaim your body.

Health

Is WOW an Indian Brand? Complete Guide

Published

2 weeks ago

April 9, 2025

Jack Sylvester

Absolutely, WOW Skin Science is an Indian brand. This brand belongs to Body Cupid. Ltd. which is a business that is headquartered in Bangalore, India. WOW Skin Science specializes in products for personal care and wellness and offers a variety of haircare, skincare as well as nutritional items. The brand is renowned for its focus on organic and non-toxic products that cater to healthy customers in India and around the world.

WOW Brand Information

Founded: 2013-2014
Founders: Arvind Sokke, Ashwin Sokke, Karan Chowdhary, and Manish Chowdhary
Headquarters: Bangalore, Karnataka, India
Basic Products include haircare, skincare and wellness products

Vision and Mission

WOW Skin Science was established with the aim of offering pure, chemical-free skincare products that provide powerful results. The company’s goal is mixing old-fashioned Indian ingredients with cutting-edge science to produce high-quality products to provide daily care.

Global Reach

WOW Skin Science has extended its operations beyond India by the company’s products are sold in countries such as those of the USA, UK, and the Middle East. The company’s products are accessible on online shopping platforms such as Amazon, Flipkart, and its own website.

Unique Features

Naturally sourced ingredients WOW products are free of silicones, sulfates and parabens and artificial additives.
Cruelty-Free is certified as animal-free and eco-friendly.
Sustainability We are committed to environmentally-friendly practices, which includes recyclable packaging.

In the end, WOW is a proudly Indian brand which has successfully created its niche in the market for personal care with its focus on quality products, natural ingredients, as well as creative formulations. The brand’s increasing popularity across the world is a reflection of the growing demand for eco-friendly and non-toxic products.

Health

What is Tummy Tuck Surgery Cost In India?

Published

2 weeks ago

April 9, 2025

Jack Sylvester

Are you considering a tummy-tuck? Are you thinking about the cost that is currently being charged in India? Don’t worry, keep studying, you’ll discover the answer in the near future. To begin, for those who have no clue about what it is the abdominoplasty procedure, or a tummy tuck is a method to remove excess fat and skin that has accumulated on the abdomen. Simple! The procedure is all in all, it pulls apart the muscle in your stomach and give you a slimmer stomach. Most people undergo this procedure after losing lots of weight or after having a baby since the skin is stretched and does not return to its original form, which is quite common.

However, one thing to keep in your mind is that you need to look into this procedure to improve your appearance, not just for looks. For what reason? So, just to let you’re aware, abdominal muscles can be weaker over time, causing lower back pain. Therefore, Tummy tuck surgery may help. What’s the best thing about this whole thing? It’s the price of a Tummy Tuck. In India It is extremely affordable compared to other countries, yet still receiving top-quality care and the best outcomes. Why not?

How Much Does a Tummy Tuck Cost in India?

Like every other surgical procedure it is certain that getting an abdominal tummy-tuck in India is cheaper in comparison to in America or the UK. USA or in the UK. What is the price? Let’s provide an average number here, as you can find that the cost usually starts at Rs1,50,500 but could exceed Rs2,50,000, depending on various reasons. But, one important thing to keep in your mind is that you can anticipate the same rates if you check out cities that are major like Bangalore, Delhi, Mumbai, Chennai, Hyderabad, or Pune. Simple!

Types of Tummy Tuck Surgery & Their Costs

Full Tummy Tuck: Well it is true that the most popular abdominal tummy-tuck procedure, which is known as full belly tuck. It is a procedure that takes off the excess fat and loose skin of the belly’s upper and lower regions. To be clear it also tightens the muscles, giving your stomach more toned. The typical price is between the range of Rs150,000 to Rs2,50,000.
Mini Tummy Tuck: It is a smaller form of a tummy-tuck much like the one above. It is targeted only at the lower belly region, that is located below the navel. If you’re experiencing some minor skin issues below the navel it’s a good alternative. It’s priced between INR 1,25,000 to INR 1,80,000.
extended Tummy Tuck: Well this is identical to a traditional Tummy tuck, but it has additional benefits of eliminating excess skin from the sides, don’t you? If you’ve lost many pounds and have unnatural skin, this is perfect for you. It’ll cost you anywhere from the INR 1.7 or INR 2.7 Lakhs!
Flaeur De-Lis Tummy Tuck: This second one, as you can see is designed for those who have loose skin, both horizontally and vertically. This procedure eliminates excess skin from the belly. The patient will pay between Rs125,000 and Rs2,50,000.
Drainless Tummy Tuck: Drainless? Yes, it’s an extremely modern abdominal tuck with no necessity of drainage tube. It is like the surgeon employs stitches that don’t require drainage. This allows you to begin your recovery in a comfortable manner. The cost would be between Rs1,00,000 and Rs3,00,000.
Non-Surgical TummyTuck There’s this one when you’re not interested in surgery, there are alternatives such as ultrasound or laser which can remove fat and make the skin more firm. There aren’t any amazing results from these procedures however, don’t fret they’re not as risky and costly. In India the cost is between 75,000 to 1,000,000 rupees.

What Factors Affect the Cost of a Tummy Tuck in India?

Type of procedure: It shouldn’t be difficult to comprehend that a mini-tummy tuck is cheaper than a complete Tummy surgery. The more complex the procedure is, the more expensive it will be.
Surgeon’s Experience A surgeon who is highly skilled will charge higher. Simply put!
Anaesthesia, Medical Equipment and other As you know when tummy tuck surgery requires general anesthesia, the cost will increase. Simple!
Additional procedures: It is common to combine a tummy-tuck with other procedures, such as liposuction or Thigh lift. Combining multiple procedures at the same time can increase the cost overall, there is no doubt.
Post-Surgery Care and Medical Treatment: You see, following surgery, medicines to reduce pain, stop infections, and speed up healing are required. In addition, costs can be incurred for follow-up visits to your surgeon.

Health

Top 10 Most Famous Turmeric Varieties in India

Published

2 weeks ago

April 9, 2025

Jack Sylvester

Turmeric is often referred to by the name of “Haldi” in India, is among the most important and widely-grown spices in the world. The spice is revered for its medicinal, culinary and religious significance, turmeric has a place in Indian household life. It is utilized in the cooking process, Ayurvedic medicine, religious rituals, as well as cosmetics. India is the biggest exporter and producer of turmeric worldwide and the majority of cultivation occurs in Telangana, Andhra Pradesh, Maharashtra, Tamil Nadu, Odisha, Karnataka, and Kerala.

Different varieties of turmeric are grown throughout India with each variety varying in curcumin amount and yield, as well as rhizome size and the color. Curcumin, the most bioactive component, is the key to determining the medicinal and commercial benefits of turmeric.

This article focuses on the most popular varieties of turmeric grown in India as well as their specific characteristics, areas where they can be grown, and applications.

1. Lakadong

Lakadong turmeric is regarded as one of the finest variety of turmeric in India because of its high content of curcumin as well as outstanding quality.

Curcumin Content: 6-8 % (very high)
Rhizome Color: Bright yellow
Regions: Meghalaya (Jaintia Hills)
Characteristics:
- A high medicinal value because of the curcumin’s high content
- Colorful and intense aroma
Uses: Medicinal applications food supplements, health benefits

2. Rajapuri

Rajapuri is an extensively grown type of turmeric in Maharashtra as well renowned for its huge rhizomes and an excellent yield.

Curcumin Content: 2.5-3%
Rhizome Color: Deep yellow
Areas Maharashtra (Sangli as well as Satara districts)
Characteristics:
- Large rhizomes with a high yield potential
- Popular for commercial cultivation
Applications: Culinary use, powder production export

3. Erode (Bulgur)

Erode turmeric is also referred to as Erode Bulgur It is granted Geographical Indication (GI) status and is coveted for its vibrant yellow color as well as its high-quality.

Curcumin Content: 2-4%
Rhizome Color: Bright yellow
Regions: Tamil Nadu (Erode region)
Characteristics:
- Demand is high in the international and domestic markets
- Color and size of the rhizome uniformly
Applications: Production of powder and culinary uses

4. Salem

Salem turmeric can be described as a top variety of turmeric grown in Tamil Nadu, known for its yields and high curcumin amount.

Curcumin Content: 3-4%
Rhizome Color A deep yellow-orange hue.
Regions: Tamil Nadu (Salem region)
Characteristics:
- Good market demand
- It is suitable to process into powdered turmeric
Applications: Industry of spices Powder production

5. Alleppey Finger

Alleppey Finger turmeric, which is cultivated in Kerala is famous for its deep-orange color and its high content of essential oils.

Curcumin Content: 4-5%
Color of Rhizome: Deep orange
Regions: Kerala (Alleppey)
Characteristics:
- Essential oil content high (5-6 percent)
- It is a preferred choice for medicinal and exports
Uses: medicinal applications as well as a coloring agent for cooking use

6. Sangli Turmeric

Sangli turmeric is among the most commercially-grown cultivars in Maharashtra which is well-known for its yield and value to the market.

Curcumin Content: 2.5-3%
Rhizome Color: Bright yellow
Regional Regions Maharashtra (Sangli area)
Characteristics:
- Quality and yield are consistent.
- Perfect for the production of turmeric powder
Uses: Spice markets, processing industries

7. Suvarna

Suvarna is a yield-driven turmeric variety that is widely cultivated in Karnataka in Karnataka and Andhra Pradesh. Suvarna is highly regarded for its resistance to disease and homogeneous rhizomes.

Curcumin Content: 4-5%
Rhizome Color: Yellow-orange
Regions: Karnataka, Andhra Pradesh
Characteristics:
- Resistant to major diseases and pests
- High yield and consistent growth
Applications: Culinary Powder production

8. BSR-2

BSR-2 is a more refined version of BSR-2 that has been developed to increase its yield and higher curcumin content. It is grown in Tamil Nadu and parts of South India.

Curcumin Content: 4%
Rhizome Color: Yellow
Regions: Tamil Nadu, Karnataka
Characteristics:
- Quality that is consistent and high yield
- Tolerant of the appearance of rhizome and leaf spots
Applications of fresh and dried rhizomes, production of powder

9. Pratibha

Pratibha is an hybrid variety of turmeric with high curcumin levels and great adaptation to a variety of climates.

Curcumin Content: 5-6%
Rhizome Color: Bright yellow-orange
Regions: Maharashtra, Andhra Pradesh, Karnataka
Characteristics:
- High yield potential and excellent resistance to diseases
- The best choice for commercial cultivation
Applications: Medical uses and culinary uses

10. Suguna

Suguna is a high yielding turmeric cultivar that is renowned for its excellent color as well as its resistance to most ailments.

Curcumin Content: 4-5%
Rhizome Color: Yellow
Regions: Tamil Nadu, Karnataka
Characteristics:
- High yield and consistent quality
- Resilient to the leaf spot disease
Application: Production of powders Food industry

FAQs

Q1 Which variety of turmeric is the most curcumin-rich?

A: Lakadong turmeric from Meghalaya is the one with the highest content of curcumin with a range of 6-8%..

Q2 Which variety of turmeric is the best choice for powder production?

A: Erode, Rajapuri, and Salem varieties are excellent for production of powder due to their large yields and vivid colors.

Q3 Which are the states that have become top producer of the spice turmeric in India?

A: The states that produce the most turmeric are Telangana, Andhra Pradesh, Maharashtra, Tamil Nadu, Karnataka and Kerala.

Q4: What’s what is the importance of Alleppey Finger turmeric?

A: Alleppey Finger turmeric is highly valued due to its deep orange hue and the high amount of essential oils which makes it ideal for cosmetic and medicinal uses.

Q5 What is the significance of curcumin in the turmeric?

A: Curcumin is the bioactive substance that provides turmeric’s antioxidant, anti-inflammatory and therapeutic properties, which determine its value and quality.

The diverse agro-climatic zones of India allow cultivating a broad assortment of turmeric varieties which are all suited to specific market and uses. From the highly curcumin-rich Lakadong to the more commercially profitable Rajapuri as well as Salem varieties, cultivation of turmeric plays an important role in the Indian economy of agriculture. With the increasing demand in the world for natural and health-related products as well as cures, turmeric continues to be a lucrative crop for Indian farmers.