Health

he best way to Overcome Anxiety at Home

Published

2 years ago

April 7, 2023

Have you ever thought about why you are still suffering from anxiety, even though you’ve tried everything you could to alleviate the problem?

You’re determined to be healthier and live free of anxiety, but regardless of the things you attempt, it appears to be growing. You’ve spent a huge amount of money and time for treatment of anxiety, but you are still not fully been able to recover. What could be the cause and what is the best way to address it?

This may sound odd to you. The reason you’re having trouble with anxiety is because your efforts to recover are not directed correctly and, therefore, counterproductive. It’s not your need to be more relaxed that will help you conquer anxiety. It’s your desire to improve and learn which allows you to live free of anxiety. It isn’t easy to get rid of anxiety. You learn and develop from it. This is the way to go.

Some questions you might be answering in A self-esteem App:

What can I do to reduce my anxiety?

How do I get rid from my symptoms?

My suggestion to all anxious suffering sufferers would be this:

To conquer anxiety, you must become a willing learner.

There is no need to stop everything. There is no need to eliminate everything. It is important to shift your attention on removing anxiety to learning and developing from it. It is important to allow anxiety to remain within your mind, and continue developing and growing from it. When you allow this change to occur and you stop being an anxious person, and become a willing learner. You’ll begin to appreciate more of the processes of recovery and rehabilitation.

Two things need to master very quickly

1.) Doing too much to alleviate anxiety and get rid of the symptoms of anxiety will only increase the severity.

2.) The willingness of you to accept anxiety Learn from it and improve from it will allow it to disappear.

There is a major distinction between those who have succeeded in overcame anxiety, and the ones who fail. The people who truly recover from stress are eager learners and those who fail to overcome it are reluctant students.

You could either be an unmotivated student and try for a long time to eliminate, be able to overcome, and resist anxiety and continue to suffer. Or , you can be an eager student, embrace anxiety and take lessons from it, improve from it, and conquer it. It’s your choice. You decide.

Unwilling students are people who aren’t willing to grow and learn from anxiety. They are committed to fight anxiety. They view anxiety as an attack and resist it with a ferocious determination. They are too determined to eliminate and defeat anxiety. They waste their time and hard-earned cash searching for treatment. Students who are not willing to accept treatment are more eager to heal. They create timetables for their recovery. They state “I have to recover on such and such a date”. Let me be real with you. This is the recipe that can lead to disaster. I’ve been there. I’ve tried it. It was not successful. It only brought me additional suffering and pain.

Willing students are able to recognize that anxiety can be a chance to learn. Students who are willing to accept that it’s through learning and growing that you can overcome anxiety. There is no reason to be doing anything else other than to learn and grow from it. There is no reason to be averse to any thing. There is no reason to put everything in order. There is no requirement to discuss every single symptom you are experiencing. Your personal willingness to accept anxiety and to learn from it and improve by learning from it is the first step to recovery.

You must change from an indifferent student to becoming being a willing student. The symptoms you experience will be present for a while when you’re making this change. That’s OK. Your symptoms have developed over time, and it may take a while for them to fade away. There is no need to be concerned about your symptoms as they’re not the root of the issue. Your symptoms are just a sign of the root of the issuethe inability to grow and learn.

You are the cause. The symptoms you experience come and go based on the way you respond to anxiety. Get over it and begin to grow into yourself. Recovery is a process and you are able to enjoy the process if you’re an active student. You don’t have to put off your life for a while. The more you try to resist or fight to ease worrying, you will feel more you’ll be feeling in the end, and more depressed you’re likely to feel.

The more you struggle your anxiety, the more you are caught up in the stress. The more you fight, the more ensconced the anxiety gets. If you are able to embrace your fear and go over it with ease, it looses force and dissolves. Your ability to sit still and be present with it makes all the difference. When you are an enthusiastic student, you will no longer become an anxious person.

In order to truly overcome anxiety you must be an active to learn or use some great online tools like selfesteem.App. It is essential to be able to comprehend anxiety and not be a victim. It is important to accept it and not fight it. You must walk through it and not escape it. It is important to accept anxiety and let it speak its voice. This is how you can overcome anxiety.

Related Topics:Anxiety anxiety treatment at home remedy for anxiety

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Health

Is WOW an Indian Brand? Complete Guide

Published

1 week ago

April 9, 2025

Jack Sylvester

Absolutely, WOW Skin Science is an Indian brand. This brand belongs to Body Cupid. Ltd. which is a business that is headquartered in Bangalore, India. WOW Skin Science specializes in products for personal care and wellness and offers a variety of haircare, skincare as well as nutritional items. The brand is renowned for its focus on organic and non-toxic products that cater to healthy customers in India and around the world.

WOW Brand Information

Founded: 2013-2014
Founders: Arvind Sokke, Ashwin Sokke, Karan Chowdhary, and Manish Chowdhary
Headquarters: Bangalore, Karnataka, India
Basic Products include haircare, skincare and wellness products

Vision and Mission

WOW Skin Science was established with the aim of offering pure, chemical-free skincare products that provide powerful results. The company’s goal is mixing old-fashioned Indian ingredients with cutting-edge science to produce high-quality products to provide daily care.

Global Reach

WOW Skin Science has extended its operations beyond India by the company’s products are sold in countries such as those of the USA, UK, and the Middle East. The company’s products are accessible on online shopping platforms such as Amazon, Flipkart, and its own website.

Unique Features

Naturally sourced ingredients WOW products are free of silicones, sulfates and parabens and artificial additives.
Cruelty-Free is certified as animal-free and eco-friendly.
Sustainability We are committed to environmentally-friendly practices, which includes recyclable packaging.

In the end, WOW is a proudly Indian brand which has successfully created its niche in the market for personal care with its focus on quality products, natural ingredients, as well as creative formulations. The brand’s increasing popularity across the world is a reflection of the growing demand for eco-friendly and non-toxic products.

Health

What is Tummy Tuck Surgery Cost In India?

Published

1 week ago

April 9, 2025

Jack Sylvester

Are you considering a tummy-tuck? Are you thinking about the cost that is currently being charged in India? Don’t worry, keep studying, you’ll discover the answer in the near future. To begin, for those who have no clue about what it is the abdominoplasty procedure, or a tummy tuck is a method to remove excess fat and skin that has accumulated on the abdomen. Simple! The procedure is all in all, it pulls apart the muscle in your stomach and give you a slimmer stomach. Most people undergo this procedure after losing lots of weight or after having a baby since the skin is stretched and does not return to its original form, which is quite common.

However, one thing to keep in your mind is that you need to look into this procedure to improve your appearance, not just for looks. For what reason? So, just to let you’re aware, abdominal muscles can be weaker over time, causing lower back pain. Therefore, Tummy tuck surgery may help. What’s the best thing about this whole thing? It’s the price of a Tummy Tuck. In India It is extremely affordable compared to other countries, yet still receiving top-quality care and the best outcomes. Why not?

How Much Does a Tummy Tuck Cost in India?

Like every other surgical procedure it is certain that getting an abdominal tummy-tuck in India is cheaper in comparison to in America or the UK. USA or in the UK. What is the price? Let’s provide an average number here, as you can find that the cost usually starts at Rs1,50,500 but could exceed Rs2,50,000, depending on various reasons. But, one important thing to keep in your mind is that you can anticipate the same rates if you check out cities that are major like Bangalore, Delhi, Mumbai, Chennai, Hyderabad, or Pune. Simple!

Types of Tummy Tuck Surgery & Their Costs

Full Tummy Tuck: Well it is true that the most popular abdominal tummy-tuck procedure, which is known as full belly tuck. It is a procedure that takes off the excess fat and loose skin of the belly’s upper and lower regions. To be clear it also tightens the muscles, giving your stomach more toned. The typical price is between the range of Rs150,000 to Rs2,50,000.
Mini Tummy Tuck: It is a smaller form of a tummy-tuck much like the one above. It is targeted only at the lower belly region, that is located below the navel. If you’re experiencing some minor skin issues below the navel it’s a good alternative. It’s priced between INR 1,25,000 to INR 1,80,000.
extended Tummy Tuck: Well this is identical to a traditional Tummy tuck, but it has additional benefits of eliminating excess skin from the sides, don’t you? If you’ve lost many pounds and have unnatural skin, this is perfect for you. It’ll cost you anywhere from the INR 1.7 or INR 2.7 Lakhs!
Flaeur De-Lis Tummy Tuck: This second one, as you can see is designed for those who have loose skin, both horizontally and vertically. This procedure eliminates excess skin from the belly. The patient will pay between Rs125,000 and Rs2,50,000.
Drainless Tummy Tuck: Drainless? Yes, it’s an extremely modern abdominal tuck with no necessity of drainage tube. It is like the surgeon employs stitches that don’t require drainage. This allows you to begin your recovery in a comfortable manner. The cost would be between Rs1,00,000 and Rs3,00,000.
Non-Surgical TummyTuck There’s this one when you’re not interested in surgery, there are alternatives such as ultrasound or laser which can remove fat and make the skin more firm. There aren’t any amazing results from these procedures however, don’t fret they’re not as risky and costly. In India the cost is between 75,000 to 1,000,000 rupees.

What Factors Affect the Cost of a Tummy Tuck in India?

Type of procedure: It shouldn’t be difficult to comprehend that a mini-tummy tuck is cheaper than a complete Tummy surgery. The more complex the procedure is, the more expensive it will be.
Surgeon’s Experience A surgeon who is highly skilled will charge higher. Simply put!
Anaesthesia, Medical Equipment and other As you know when tummy tuck surgery requires general anesthesia, the cost will increase. Simple!
Additional procedures: It is common to combine a tummy-tuck with other procedures, such as liposuction or Thigh lift. Combining multiple procedures at the same time can increase the cost overall, there is no doubt.
Post-Surgery Care and Medical Treatment: You see, following surgery, medicines to reduce pain, stop infections, and speed up healing are required. In addition, costs can be incurred for follow-up visits to your surgeon.

Health

Top 10 Most Famous Turmeric Varieties in India

Published

1 week ago

April 9, 2025

Jack Sylvester

Turmeric is often referred to by the name of “Haldi” in India, is among the most important and widely-grown spices in the world. The spice is revered for its medicinal, culinary and religious significance, turmeric has a place in Indian household life. It is utilized in the cooking process, Ayurvedic medicine, religious rituals, as well as cosmetics. India is the biggest exporter and producer of turmeric worldwide and the majority of cultivation occurs in Telangana, Andhra Pradesh, Maharashtra, Tamil Nadu, Odisha, Karnataka, and Kerala.

Different varieties of turmeric are grown throughout India with each variety varying in curcumin amount and yield, as well as rhizome size and the color. Curcumin, the most bioactive component, is the key to determining the medicinal and commercial benefits of turmeric.

This article focuses on the most popular varieties of turmeric grown in India as well as their specific characteristics, areas where they can be grown, and applications.

1. Lakadong

Lakadong turmeric is regarded as one of the finest variety of turmeric in India because of its high content of curcumin as well as outstanding quality.

Curcumin Content: 6-8 % (very high)
Rhizome Color: Bright yellow
Regions: Meghalaya (Jaintia Hills)
Characteristics:
- A high medicinal value because of the curcumin’s high content
- Colorful and intense aroma
Uses: Medicinal applications food supplements, health benefits

2. Rajapuri

Rajapuri is an extensively grown type of turmeric in Maharashtra as well renowned for its huge rhizomes and an excellent yield.

Curcumin Content: 2.5-3%
Rhizome Color: Deep yellow
Areas Maharashtra (Sangli as well as Satara districts)
Characteristics:
- Large rhizomes with a high yield potential
- Popular for commercial cultivation
Applications: Culinary use, powder production export

3. Erode (Bulgur)

Erode turmeric is also referred to as Erode Bulgur It is granted Geographical Indication (GI) status and is coveted for its vibrant yellow color as well as its high-quality.

Curcumin Content: 2-4%
Rhizome Color: Bright yellow
Regions: Tamil Nadu (Erode region)
Characteristics:
- Demand is high in the international and domestic markets
- Color and size of the rhizome uniformly
Applications: Production of powder and culinary uses

4. Salem

Salem turmeric can be described as a top variety of turmeric grown in Tamil Nadu, known for its yields and high curcumin amount.

Curcumin Content: 3-4%
Rhizome Color A deep yellow-orange hue.
Regions: Tamil Nadu (Salem region)
Characteristics:
- Good market demand
- It is suitable to process into powdered turmeric
Applications: Industry of spices Powder production

5. Alleppey Finger

Alleppey Finger turmeric, which is cultivated in Kerala is famous for its deep-orange color and its high content of essential oils.

Curcumin Content: 4-5%
Color of Rhizome: Deep orange
Regions: Kerala (Alleppey)
Characteristics:
- Essential oil content high (5-6 percent)
- It is a preferred choice for medicinal and exports
Uses: medicinal applications as well as a coloring agent for cooking use

6. Sangli Turmeric

Sangli turmeric is among the most commercially-grown cultivars in Maharashtra which is well-known for its yield and value to the market.

Curcumin Content: 2.5-3%
Rhizome Color: Bright yellow
Regional Regions Maharashtra (Sangli area)
Characteristics:
- Quality and yield are consistent.
- Perfect for the production of turmeric powder
Uses: Spice markets, processing industries

7. Suvarna

Suvarna is a yield-driven turmeric variety that is widely cultivated in Karnataka in Karnataka and Andhra Pradesh. Suvarna is highly regarded for its resistance to disease and homogeneous rhizomes.

Curcumin Content: 4-5%
Rhizome Color: Yellow-orange
Regions: Karnataka, Andhra Pradesh
Characteristics:
- Resistant to major diseases and pests
- High yield and consistent growth
Applications: Culinary Powder production

8. BSR-2

BSR-2 is a more refined version of BSR-2 that has been developed to increase its yield and higher curcumin content. It is grown in Tamil Nadu and parts of South India.

Curcumin Content: 4%
Rhizome Color: Yellow
Regions: Tamil Nadu, Karnataka
Characteristics:
- Quality that is consistent and high yield
- Tolerant of the appearance of rhizome and leaf spots
Applications of fresh and dried rhizomes, production of powder

9. Pratibha

Pratibha is an hybrid variety of turmeric with high curcumin levels and great adaptation to a variety of climates.

Curcumin Content: 5-6%
Rhizome Color: Bright yellow-orange
Regions: Maharashtra, Andhra Pradesh, Karnataka
Characteristics:
- High yield potential and excellent resistance to diseases
- The best choice for commercial cultivation
Applications: Medical uses and culinary uses

10. Suguna

Suguna is a high yielding turmeric cultivar that is renowned for its excellent color as well as its resistance to most ailments.

Curcumin Content: 4-5%
Rhizome Color: Yellow
Regions: Tamil Nadu, Karnataka
Characteristics:
- High yield and consistent quality
- Resilient to the leaf spot disease
Application: Production of powders Food industry

FAQs

Q1 Which variety of turmeric is the most curcumin-rich?

A: Lakadong turmeric from Meghalaya is the one with the highest content of curcumin with a range of 6-8%..

Q2 Which variety of turmeric is the best choice for powder production?

A: Erode, Rajapuri, and Salem varieties are excellent for production of powder due to their large yields and vivid colors.

Q3 Which are the states that have become top producer of the spice turmeric in India?

A: The states that produce the most turmeric are Telangana, Andhra Pradesh, Maharashtra, Tamil Nadu, Karnataka and Kerala.

Q4: What’s what is the importance of Alleppey Finger turmeric?

A: Alleppey Finger turmeric is highly valued due to its deep orange hue and the high amount of essential oils which makes it ideal for cosmetic and medicinal uses.

Q5 What is the significance of curcumin in the turmeric?

A: Curcumin is the bioactive substance that provides turmeric’s antioxidant, anti-inflammatory and therapeutic properties, which determine its value and quality.

The diverse agro-climatic zones of India allow cultivating a broad assortment of turmeric varieties which are all suited to specific market and uses. From the highly curcumin-rich Lakadong to the more commercially profitable Rajapuri as well as Salem varieties, cultivation of turmeric plays an important role in the Indian economy of agriculture. With the increasing demand in the world for natural and health-related products as well as cures, turmeric continues to be a lucrative crop for Indian farmers.