Vitamins are organic compounds found in trace amounts in natural diets. Getting too little of a vitamin can raise your chance of acquiring health problems. A vitamin is a carbon-based organic molecule. It’s also a nutrient, like the best vitamin C serum that the body may require from meals.

• Vitamin A 

Chemical names for beta carotene include retinol, retinal, and “the four carotenoids.”

• It is fat-soluble.

• It’s essential for vision.

• Night blindness and keratomalacia, a condition in which the front layer of the eye becomes dry and fuzzy, might result in this.

• Vitamin B1

• It’s a water-soluble substance.

• It is required for several enzymes that aid in the breakdown of blood sugar.

• Beriberi and Wernicke-Korsakoff syndrome are possible side effects.

• Yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs are examples of these foods.

• Vitamin B2

• It’s a water-soluble substance.

• It aids in the digestion of meals and the growth and development of bodily cells.

• Lip inflammation and oral fissures are among the symptoms.

• Asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, beef, eggs, fish, and green beans are examples of these foods.

• Vitamin B3

• It’s a water-soluble substance.

• Niacin is required for the body’s cells to grow and function properly.

• Pellagra is a health problem that causes diarrhea, skin abnormalities, and digestive distress when low.

• Chicken, beef, tuna, salmon, milk, eggs, tomatoes, leafy greens, broccoli, carrots, nuts and seeds, tofu, and lentils are a few examples.

• Vitamin B5

• It’s a water-soluble substance.

• It gets required for the production of energy and hormones.

• Paresthesia, or “pins and needles,” is one of the symptoms.

• Meats, whole grains, broccoli, avocados, and yogurt are among them.

• Vitamin C 

• It’s a water-soluble substance.

• It aids in the development of collagen, wound healing, and bone growth. It also functions as an antioxidant and strengthens blood vessels. It also boosts the immune system, aids iron absorption, and strengthens blood vessels.

• Scurvy can develop, causing bleeding gums, tooth loss, poor tissue growth, and wound healing.

• Fruit and vegetables are among them, but cooking eliminates the best vitamin C serum.

• Vitamin D

• It can only get dissolved in fat.

• It’s required for bone mineralization to occur smoothly.

• It could result in rickets and osteomalacia or bone softening.

• The body produces vitamin D after exposure to UVB rays from the sun or other sources. Vitamin B12 can also get found in fatty fish, eggs, cow liver, and mushrooms.

• Vitamin E

• Fat is the only way to break it.

• Its antioxidant function helps to reduce oxidative stress, which can lead to a lot of inflammation and a variety of diseases.

• Neonates can develop hemolytic anemia as a result of this disorder, which is unusual. As a result of the sickness, blood cells get damaged.

• These foods include wheat germ, kiwis, almonds, eggs, nuts, leafy greens, and vegetable oils.